Unlike some herbal sleep aid, chamomile does not have to be used on a daily basis to be efficient as a natural treatment for insomnia. Chamomile is thought to be very useful in soothing the symptoms of mild or transient insomnia. It has a flavonoida component called Chrysin which is the chemical credited to Chamomile’s capability of alleviating anxiety and encouraging sleep.

Chamomile is also an outstanding solution for someone that has a congested sinuses or food allergies that can cause sleeplessness. Although Chamomile is useful in the aid of allergy related symptoms, it is important to note that it is not rare for Hay fever sufferers who show an allergic reaction to ragweed and its close botanical relatives to have a comparable reaction to Chamomile.