Symptoms of menopause can often be managed effectively by more natural treatments. Black Cohosh, Red Clover, Ginseng and Agnus Castus or the Chaste tree berry are common herbs and supplements for symptoms of menopause.

Black Cohosh is used for hot flashes and night sweats. But this must be avoided by people with liver ailments, hypertension, and breast cancer or for those undergoes chemotherapy. 

Aside from osteoporosis, red clover can also be used to prevent hot flashes. But it is not recommended for women with a breast cancer. 

Ginseng can also help reducing stress and mild hot flashes. 

And Agnus Castus or the Chaste Tree Berry is the most potent treatment for hot flashes and for balancing the hormone production with effective relief of the symptoms of menopause.