Moderate exercise, regular bedtimes and wake up times, avoiding stimulants like caffeinated substances and sugar and warm baths to relax your muscles are some of the natural sleep aid that helps us sleep well. Hydrotherapy such as hot or warm baths before bedtime improved by natural sleep enhancing formulas and aromatherapy bath salts, minerals and oils that provides calming aromas may be helpful. There are natural supplements available to help reduce tension and stress and experiencing a natural sleep without taking the risk of dependency or any possible side effects.