The footprints left by the passage of the age is something that tends to remove the dream of thousands of people around the world, and although the beauty that really matters is the soul, humans are constantly looking for new ways to curb the signs left by the Over the years in our physical proof of this is the beauty treatments that are reinvented every time with the aim of offering the long-awaited "eternal youth." 
 
The tissues were part of the body that shows the first signs of aging, good nutrition happily lets us keep healthy and keep a good appearance. To preserve the beauty cosmetic treatments are not enough, taking the fruits of nature as allies of our skin. 
 
To prevent wrinkles and keep the resilience of tissues, nothing better than the vitamin A found in fruits and vegetables, orange and yellow and green leaves. 
 
Vitamin C is an excellent antioxidant that helps in producing collagen and in wound healing, consuming kiwi, citrus, red fruit, cabbage and parsley, we avoid the aging of our skin. 
 
To prevent stains and achieve a radiant complexion we would ideally include in our diet nuts like walnuts and almonds. Because  these foods  arerich in vitamin E  which reduces oxidation of the cells hydrated and keep our skin young.