How to have a smile "healthy"

Since ancient times man has learned the importance of taking care of teeth. Some of the Sumerian tablets dating from 5000 BC show that people care much for your dental health in ancient times, even using toothbrushes constructed with tree branches !….

 

Now, thanks to technological advances, you can have a radiant smile. Es the perfect time to take a new habit of health and beauty . Because a radiant smile is a sign of health and beauty. 

 

Why is it important to keep teeth healthy?

Not only to have an attractive image must pay particular attention to our teeth, but also because we use for functions such as chewing, grinding and tearing foods to facilitate the intake of food.

 

Dental health and welfare mouth are a reflection of internal health.

If you do not take care of your teeth can cause tooth decay, gum problems and tooth pain, which definitely will erase your smile.

10 Tips for a smile 10!

 

And when you do it for 2-3 minutes brushes with circular movements gradual, and do not forget to clean the tongue!

 

Use thread or dental floss once a day, preferably at night, watch your teeth are much cleaner, in addition to clean gum prevents dental disease and cause your gums to remain young for longer.

 

Eat an apple or a sugar-free gum also helps clean the teeth, and not a substitute for the brush and paste.

 

Visit your dentist twice a year as a prerequisite for dental and health care for your mouth. But you have a sore or wound in your mouth that does not heal within two weeks, then it is necessary to seek the help of a dentist.

 

How to keep your teeth white!

Cleaning the mouth can do twice a year.

 

There are whitening techniques available if you have yellow teeth check with your dentist!

 

Avoid these foods, which are more dirty your teeth:

 

Snuff

Red wine

Coffee and tea

Soft drinks are high in the queue.

 

Use a toothpaste pharmacy help you bleached consultation with the pharmacist before purchase to choose the best option for you.

3 makeup tips to help you have a nice smile

 

If you have yellow teeth avoids the use lipsticks in shades of orange, gold and bronze medals as they highlight the color of your teeth.

 

On the contrary if you use dark tones like wine, red or purple, will make your teeth whiter.

 

If you do not have some teeth care, applies a bar and highlights the natural makeup to the eyes to bring any attention to the look.

Plan of action this week:

 

• It's time to get a workout when it comes to oral hygiene, make sure you clean your teeth at least two - three times a day and to floss once.